Simple Yet Effective Weight Loss Tips
You might of heard this phrase ‘To Gain Something You Need To Lose Something’. Well, there are certain people in the world who want to Gain everything without loosing anything. Sounds Strange but its true, such people do exist!
There is nothing wrong in thinking like that, so we that notion we bring to you these below 3 Tips to reduce weight without actually cutting down on your food intake.
Just follow these below 3 simple weight loss tips to keep your weight in control by having what all you have been.
- Eat at the right time
- Cut down your Big meal into small chunks
Regular exercise is just indispensable if you want to reduce weight, it becomes even more necessary when your goal is to reduce weight without actually reducing your diet.
Exercise should be challenging everyday, It should not be a routine one and main motto should be to burn out more calories than you are taking in.
To lose body fat, you must create a calorie deficit. There is no other way. A calorie deficit means that you burn more calories than you consume every day. There are two ways you can create this calorie deficit: 1) decrease your caloric intake from food, or 2) increase the amount of calories you burn through exercise.
Both methods should be used, but of the two ways, burning the calories is healthier, more efficient and more permanent. That’s where the phrase “Burn the Fat, Feed the Muscle” comes from: It means, don’t starve the fat with low calorie diets, instead, Burn the Fat with exercise.
It also means keep your muscle mass intact at all costs with weight training and sufficient amounts of nutrient dense food. Losing muscle is unacceptable. Paradoxical as it may seem, the secret to fat loss is to allow yourself to eat more (of the right foods) and use exercise to burn off the fat.
Ironically, most people do the opposite: They slash their calories to starvation levels and exercise little or not at all. This slows the metabolism, decreases lean body mass and invokes the body’s starvation response. Exercise allows you to create the calorie deficit and burn fat without slowing down the metabolism.
Eat at the Right Time:
Ever wondered how important is eating at the right time?
All slimmers want to maximise their potential weight loss by eating the right foods and avoiding the wrong ones.According to research, however, the key to success lies in the timing of meals.
A survey has pinpointed the best times to eat breakfast, lunch and dinner if you want to shed as many pounds as possible.
The optimum time to have breakfast is shortly after 7am, with 7.11am picked as ideal. Lunch is best enjoyed earlier rather than later with the key time between 12.30pm and 1pm – 12.38pm being spot on.
Dieters say the best time to eat breakfast is 7.11am, the optimum time for lunch is 12.38pm and the best time to eat dinner is 6.14pm. They also say breakfast is the most important meal of the day
Leaving dinner later than 7pm can be ruinous for diets – the best time is between 6pm and 6.30pm, with 6.14pm the best.
The timings come from a new survey by the diet company Forza Supplements, which asked 1,000 slimmers when was the best time to eat to maximise weight loss.
The research revealed 84 per cent of dieters think sticking to defined mealtimes is crucial for people who want to lose weight.
Dinner must be eaten early to maximise weight loss because people are less active in the evening – meaning extra calories are more likely to turn to fat. Source: Dailymail
Cut down your Big meal into small chunks:
Eating large meal in small chunks does help in reducing weight or preventing weight gain.Read to know more..
Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.
Even when you’re at rest, your body needs energy for all its “hidden” functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells.
The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate — what you might call metabolism. Several factors determine your individual basal metabolic rate, including:
Your body size and composition. The bodies of people who are larger or have more muscle burn more calories, even at rest.
Your sex. Men usually have less body fat and more muscle than do women of the same age and weight, burning more calories.
Your age. As you get older, the amount of muscle tends to decrease and fat accounts for more of your weight, slowing down calorie burning.
Energy needs for your body’s basic functions stay fairly consistent and aren’t easily changed. Your basal metabolic rate accounts for about 70 percent of the calories you burn every day.
In addition to your basal metabolic rate, two other factors determine how many calories your body burns each day:
Food processing (thermogenesis). Digesting, absorbing, transporting and storing the food you consume also takes calories. This accounts for 100 to 800 of the calories used each day. For the most part, your body’s energy requirement to process food stays relatively steady and isn’t easily changed.
Physical activity. Physical activity and exercise — such as playing tennis, walking to the store, chasing after the dog and any other movement — account for the rest of the calories your body burns up each day. Physical activity is by far the most variable of the factors that determine how many calories you burn each day. Source: Mayoclinic